“’This book clearly provides real world solutions to your health problems  By having access to the experts in this book, you open the door for lasting and natural relief from what’s ailing you. A great resource for smart medicine. Highly recommended”

We include a variety of complimentary consultations with this eBook as a bonus for early purchasers of the book.

Several of the authors have authorized complimentary consultations for you. Their regular clients would often pay hundreds of dollars just for one consultation but as the purchaser of our eBook, the professional authors have authorized these consultations as part of the eBook program.

We set out to make the world a better place and we can do that when you actually use the books free consultation coupons, and visit the professionals. You see, this book is about awareness, it’s about opening your mind and allowing yourself to be open to the very beneficial possibilities.

Consultations are sometimes full treatments, and sometimes they are a compressed version of a normal consultation. However, the fact remains that you can receive hundreds of dollars worth of benefit in free consultations when you purchase this book.

Rich with Digital Media, this e-newsletter is sent to subscribers twice per month. Not only does it enrich the content of the book, its full of rich media such as video blogs, expert interviews, podcasts and expert articles. This e-newsletter is the first step to joining our membership site and is included as a bonus when you buy the eBook. The e-newsletter is written by our authors and is a follow up to the book. It will often discuss conditions and ailments in great detail and will serve as a fantastic guide for readers of Answers You’re Aching To Know!

These days, it seems that people are more conscious than ever about living a healthy lifestyle. However, trying to balance the desire to live well with a hectic schedule can be overwhelming. Here are some quick and easy changes we can all make to become a little bit healthier, and feel a little bit better.

1. Drink more water The human body is 60 per cent water and sadly, there are things most of us partake in, such as drinking coffee, tea or pop, and smoking cigarettes, which dehydrate us.

Dehydration can cause headaches, muscle pains, low back pain and a variety of other issues, from which many of us suffer. Particularly if you are sitting down for long periods of time, where improper posture may cause aches and pains, hydration can be an important factor in maintaining healthy muscles, and will help decrease discomfort.

I often hear people lamenting that water is boring and doesn't taste like anything. The best thing about water is that you can dress it up however you see fit. Try slicing up some cucumbers, lemons, limes, or oranges and dropping them into a bottle of water you can keep on your desk at work, or keep a pitcher in the fridge at home. Everyone's water intake differs, but a safe bet is eight glasses of water a day, and more if you drink caffeinated drinks or are exercising.

2. Get moving
Exercise does wonders for the body. Particularly if you are doing deskwork, it's important to try to incorporate some movement into your day. Most of us know that it helps keep our weight down and our heart healthy. However, it's also a mood-booster. When we exercise cortisol, a hormone related to stress, decreases and endorphin levels rise, giving you good vibes. With the long, dark winters days approaching, it can sometimes be hard to put a smile on your face, but 20 to 30 minutes of exercise a day can really help cheer you up, as well as keeping you healthy. Start small - park your car far away from the entrances to buildings or take the stairs instead of the elevator to get where you need to go. Think outside the box - throw on a great CD and get groovy, or take a walk as a family after dinner. Exercise doesn't have to mean hitting the gym, it can be anything that gets your heart pumping!

3. Stop
This might sound contradictory, but sometimes the best thing you can do is simply stop. Between the office and home, life can be overwhelming. It's important to have time for yourself. Whether it's doing yoga or getting a massage, reading a book or taking a bath, make sure you have a way to escape from the day-to-day grind. If slowing down is new to you, a breathing exercise can be a great starting place. Focusing on your breath brings your heart rate down, and will definitely help you relax. Attempt "wave breathing" in which you breathe in for a count of four, filling your stomach, then your chest, and then exhale to a count of four, letting the air out of your chest and then your stomach. Turning the lights down, lying on your back on the sofa or floor, and doing a round of 20 wave breaths can really help focus you and calm you down.

Try incorporating one or all of these changes into your day-to-day routine, and see what a big difference a little change can make!

As more and more people find themselves with office jobs, the incidents of workplace-related injuries from prolonged periods in front of a computer, talking on the phone or sitting in meetings, are on the rise. Though each ache has its own cause and explanation, here are some common deskwork-related pains, and what to do about them.

Neck pain is often caused by sitting in front of a computer. Staring at the screen for hours at a time causes the head to move forward, straining muscles at the back of the neck, causing headaches, and sometimes compressing pain sensitive structures, such as discs and nerves. A chin tuck will help decrease tension and lengthen structures in the back of your neck, while strengthening the supporting structures in the front of your neck. (Exercise 1.)

Shoulder pain is also commonly caused by deskwork. You may find yourself hunched over the computer keyboard, or curled in on yourself when writing. This causes shoulders to move forward and elevate, causing painful aches as muscles tighten. Gentle stretching can help alleviate this feeling. (Exercises 2 and 3.)

Low back pain is very common. If you're finding sitting in the office is irritating your back, try replacing your chair with a balance ball, at least for part of the day. This will make you aware of your posture, and keep you sitting up straight.

Alternately, try to make sure you are in a straight-backed chair, with your knees slightly higher than your hips. (You can use a small stool, or even some books on the floor to achieve this.) If neither of the previous suggestion is an option, or if you just need some relief, try this position, to help take pressure off the lower back.

There is a vast amount of loose talk, and innumerable assertions from irresponsible individuals concerning the wonders that have been achieved by Mental Healing, but naturally the scientist and physician, when dealing with such a question as this, has to put aside, not all enthusiasm, but certainly all emotionalism, and then, most carefully sift the evidence laid before him. The scientist here wants hard, dry, irrefutable facts; the responsible physician requires to know—by his own careful diagnosis or by an array of tabulated facts—the condition of the patient before and after treatment—that is, of the one who claims to have been cured by mental means. Innumerable claims are thus being made by patients and others, so that it is i mperative for the unbiased physician at all events to consider the above question; this in order to give a reason for the faith that is in him, when he is known to be one of those who favour the metaphysical means of

healing. Even the sciolist in the matter knows that in the case, say, of blushing, or blanching of the face, the action of mind over matter—of the body—is palpable; all admit that the quality of joy, for instance, will prove a splendid tonic; that despair, on the other hand, will pull down the bodily condition. But all this, we shall be told, is unconscious action; true, but fortunately we are now aware that by a forceful action of the will we can consciously direct or derivate, as the case may be, currents of nerve-force to any part of the body. Occultists have known this for many centuries. Joy, hope, faith: these are very potent factors in improving the health conditions—simply because they act upon the sympathetic nervous system, and this latter acts upon the circulation. Happiness dilates the blood-vessels. Fear contracts them. Thus, unbounded faith; renewed hope; sudden joy; enforced will-power; all have a marked effect upon bringing about an equilibrated condition of the circulation—just the same as a hot bath does, though not so rapidly or so perceptibly. Further, we must remember that all disease more or less is a stasis, a congestion, somewhere; we have only to dissipate this; to separate the cells; to expand the part, as it were, and “resolution,” as we call it in congestion of the lungs, takes place. So that it seems to me that we can fairly claim a strictly scientific basis for Mental Healing. I have always, however, maintained that the attitude of the patient's own mind has much to do with the result: in his consciousness there must be faith and hope in order to get the best effect.

Judging, then, of the very remarkable and palpable changes which anyone can see occur on such superficial parts as the face and extremities, I can see no reason that, by an enforced mental action, the deeper parts—including any hidden diseased part—should not be altered for good. I am very confident that it is upon these lines, coupled, as they can always be, with advice as to clean feeding and right living generally, the physician of the future will largely depend for his cures. Thus we are fully justified in not only trying the system on “functional,” but also for “organic,” cases.

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